Learn about 16 foods that are high in protein, including eggs, almonds, chicken, cottage cheese, yogurt, milk, lentils, and more. Find out how much protein they provide and what other nutrients they offer.

Learn why protein is important, how much you need, and what foods are high in protein. Download a free printable list of 60 high protein foods with calories and tips to eat more of this nutrient.

Learn about the importance of protein and the best sources of it in your diet. Find out which foods are high in protein, such as fish, poultry, beans, nuts, dairy, eggs, and more.

Protein in our diet can come from meat, dairy products, nuts, some vegetables, and certain grains and beans. Try to eat a variety of protein-rich foods to ensure you are meeting your daily protein needs as well as getting the vitamins, minerals, and other nutrients needed for optimal health.

Explore 10 of the best high-protein foods according to experts, including how much protein you need and whether eating too much can be harmful.

Ready to pump up the protein to stay vibrant for life? Here are some of the foods highest in protein, plus expert-backed tricks for how to increase your protein intake.

Here are 13 lean protein foods to consider. 1. White-fleshed fish. Most white-fleshed fish are quite lean and excellent protein sources, providing less than 3 g of fat, 20–25 g of protein, and...

Learn what makes a food a perfect protein and discover 10 sources of high-quality protein, both animal and plant-based. Find out the health benefits, nutrients, and tips for each food, from eggs to quinoa.

Find out how much protein different foods contain per 100 grams, from cereal grains to nuts and seeds. Compare the protein content of meat, dairy, eggs, fruit, legumes and more.