The best form of creatine you can take is called creatine monohydrate, which has been used and studied for decades.

Learn more about CREATINE uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain CREATINE.

Learn everything you need to know about creatine monohydrate, a popular supplement for building muscle and improving performance. Find out how it works, how to take it, what side effects to expect, and more.

The most common creatine supplement is creatine monohydrate. It’s a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises, such as weightlifting, sprinting and bicycling.

Learn what creatine is, how it works, and why people use it as a supplement. Find out the pros and cons of creatine for athletes, heart health, brain health, and more.

Creatine monohydrate is among the safest and most well-researched forms of creatine supplements. It’s also widely available and generally the most cost-effective option. Creatine has...

Creatine monohydrate is the most commonly used form and the one most studied. Other forms do not offer any extra benefits. The general recommendation for people who do take a creatine supplement is 3 to 5 grams per day.

Learn what creatine monohydrate is, how it works, and why it's beneficial for athletes of all types. Find out the best form, dosage, and safety of this performance-enhancing supplement with over 2,000 studies to support it.

Learn how creatine monohydrate can improve muscle mass, strength, athletic performance, brain health, blood sugar levels, and energy. Find out how to take creatine supplements safely and effectively.