Creatine is a natural compound in your body that helps make energy for your muscles. Learn how creatine supplements may improve athletic performance, muscle growth, and other health conditions, and what are the possible risks and precautions.

Skin aging. Early research suggests that a cream containing creatine and other ingredients applied to the face every day for six weeks might reduce skin sag and wrinkles in men. Another study suggests that a cream containing creatine and folic acid improves sun damage and reduces wrinkles.

Creatine is a compound that your body naturally makes, and you also get it from protein-rich foods. It supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to increase strength, improve performance and help keep their minds sharp.

Creatine has many benefits for health and performance. It can help you gain muscle, increase strength, and improve brain function, to name a few. READ MORE

Creatine may enhance athletic performance. It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of creatine supplementation and increased glycogen storage in muscle.