James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

我们总是把成功归功于某次重大决定，而实际上， 我们下意识做出的每个日常决定（即习惯），累积起来，才决定给了我们的人生走向。 我非常赞同这本书的核心论点：细微改变带来巨大成就，即 厚积薄发。 许多人培养好习惯，没坚持几天，抱怨没看到效果，就放弃了。 然而，任何的技能解锁都需要时间，我们期望进步是线性的，但现实情况是呈 指数函数 形态的， 前期和中期都是“潜伏期”，变化非常小，累积到一定程度，会出现明显的效果和突破。 我们每天进步1%，一年后我们就会进步37倍。

Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones.

James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you.

Packed with self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results.

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Paperback

James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.