You'll discover the recommended dosage of melatonin, its safety for children, optimal timing for consumption, and potential side effects.

It’s best to start with a low dose (1 mg to 2 mg) and increase it as needed to find the lowest melatonin dosage that works best for you. The most common melatonin dosage is around 3 mg to 5 mg for most adults.

This Melatonin dosage calculator helps you determine the right dose of melatonin supplements needed to regulate your sleep wake cycle.

Recommended melatonin doses range from 0.5 to 10 mg. To find the right dose for you, you must consider your health, melatonin tolerance, and other factors.

Melatonin dosing. The amount of melatonin in over the counter supplements can vary widely. Standard doses range are typically 3 mg, 5 mg, and 10 mg, but some supplements are sold in higher or lower doses. There are no universally accepted safe ranges for melatonin dosing.

Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also available as a supplement, typically as an oral tablet or capsule.

Melatonin dosage calculator tells you a specific melatonin dose needed for a given indication (condition). This tool will also compute the number of tablets, strips, spray applications, or the liquid volume required for a chosen therapy period. 🛏️

Melatonin is sold over the counter in a range of doses, from 1 milligram (mg) to 10 mg and higher. And while you may believe higher doses lead to better sleep, that’s not exactly the case. Plus, the right dosage can vary from person to person.

Natrol's MelatoninMax gummy contains 10 mg of melatonin in a single gummy. The chart below can help you determine when to take melatonin and how to identify your body's reaction to help find the right amount for you.