1. Foods That Can Help You Regulate Blood Sugar - Next Avenue

    https://www.nextavenue.org/foods-regulate-blood-sugar/

    Regulator No. 1: Fiber-Rich Foods. One of the keys to controlling your blood sugar is prolonging the digestive process of each meal you eat. Highly-processed foods — like a fast -food...

  2. How to Lower Blood Sugar Quickly, According to Endocrinologists

    https://www.prevention.com/health/health-conditions/a37340692/how-to-lower-blood-sugar-immediately/

    How to Lower Blood Sugar Quickly and Safely, According to Doctors. Use these endocrinologist-approved strategies to recover from a blood sugar spike. More than 34 million people in...

  3. How to Reduce Your Blood Sugar Level Quickly - Verywell Health

    https://www.verywellhealth.com/lower-blood-sugar-immediately-5118359

    Learn how to lower your blood sugar level fast with insulin, medication, exercise, water, and carbohydrate control. Find out when to seek medical help and how to prevent complications of hyperglycemia.

  4. 17 Foods to Lower Your Blood Sugar - Healthline

    https://www.healthline.com/nutrition/foods-to-lower-blood-sugar

    Here are 17 of the best foods to help lower or regulate your blood sugar levels. Following a healthy dietary pattern is essential for optimal blood sugar control.

  5. 14 Natural Strategies to Lower Blood Sugar Levels - Healthline

    https://www.healthline.com/nutrition/14-ways-to-lower-blood-sugar

    Managing blood sugar levels involves certain lifestyle strategies, such as managing weight, stress levels, and sleep quality as well as prioritizing physical activity and hydration.