Millets are a group of cereal grains that belong to the Poaceae family, commonly known as the grass family (1). It’s widely consumed in developing countries throughout Africa and Asia. While...

Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Today, it's one of the most important cereals...

Millet is a whole grain that is full of nutrients and has a mild corn flavor. Here's the scoop on millet's health benefits and how to eat it.

Millet, any of several species of cereal grasses in the family Poaceae, cultivated for their small edible seeds. Millets were cultivated in Asia and Africa more than 4,000 years ago, and they were major grains in Europe during the Middle Ages.

Millet helps cardiovascular and digestive health and may prevent the onset of diabetes and obesity. Read about other health benefits and ways to use millet.

The group of grains known as millets, which includes sorghum, teff, and fonio, as well as millet, is being highlighted by the United Nations this year. They’re traditional foods in sub-Saharan Africa and Asia and are called nutri-cereals because they are so healthy.

A one-cup serving of cooked millet has about 207 calories, 1.7 grams of fat, 41.2 grams of carbs, 2.3 grams of fiber, and just over 6 grams of protein. It is also a good source of manganese, copper, and magnesium.

Millet is a great option for anyone who wants to enjoy a gluten-free, nutrient-packed grain that’s low on the glycemic index and fits into almost any healthy, balanced diet.

Millet is a gluten-free whole grain that can be cooked like rice or quinoa. Learn how to identify, taste, use, and store millet, and find recipes for millet dishes.