1. L-CARNITINE - Uses, Side Effects, and More - WebMD

    https://www.webmd.com/vitamins/ai/ingredientmono-1026/l-carnitine

    L-carnitine is a chemical that is made in the human brain, liver, and kidneys. It helps the body turn fat into energy. L-carnitine is important for heart and brain function, muscle...

  2. L-Carnitine - A Review of Benefits, Side Effects and Dosage - Healthline

    https://www.healthline.com/nutrition/l-carnitine

    L-carnitine is a naturally occurring amino acid derivative that's often taken as a weight loss supplement. It has several benefits for health.

  3. Carnitine - Wikipedia

    https://en.wikipedia.org/wiki/Carnitine

    Carnitine is a quaternary ammonium compound involved in metabolism in most mammals, plants, and some bacteria. [1][2][3][4] In support of energy metabolism, carnitine transports long-chain fatty acids from the cytosol into mitochondria to be oxidized for free energy production, and also participates in removing products of metabolism from cells....

  4. Carnitine - Health Professional Fact Sheet - Office of Dietary ...

    https://ods.od.nih.gov/factsheets/carnitine-HealthProfessional/

    Carnitine overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

  5. L-Carnitine: Types, benefits, and side effects - Medical News Today

    https://www.medicalnewstoday.com/articles/l-carnitine

    What is L-carnitine, and what role does it play in the body? Read on to find out what the current research says about its benefits and side effects.

  6. L-Carnitine: Benefits, Weight Loss, Side Effects, Dosage - Verywell Health

    https://www.verywellhealth.com/l-carnitine-7484096

    L-carnitine is an amino acid that is produced in the body and is found in many animal-based food products. It produces energy and removes toxins from the cells. L-carnitine is often advertised as a supplement to help weight loss, improve physical performance, and more.

  7. Carnitine - Consumer - Office of Dietary Supplements (ODS)

    https://ods.od.nih.gov/factsheets/Carnitine-Consumer/

    What is carnitine and what does it do? Carnitine is a nutrient found in many foods. Your body also makes carnitine. It helps turn the food you eat into the energy you need. How much carnitine do I need? Healthy people’s bodies can make all the carnitine they need.

  8. Carnitine: Requirements, food sources, benefits, and risks

    https://www.medicalnewstoday.com/articles/265761

    Carnitine occurs in almost every cell in the body and in most foods. It may help treat a range of health conditions. Find out more about its benefits.

  9. l-carnitine: Nutrition, pathology, and health benefits - PMC

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9827390/

    Carnitine is a medically needful nutrient that contributes in the production of energy and the metabolism of fatty acids. Bioavailability is higher in vegetarians than in people who eat meat. Deficits in carnitine transporters occur as a result of ...