What Is Burnout? Here’s how to deal with feeling physically and emotionally tired. If you’re feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete — or you find yourself so stressed out that you’re quick to get angry or frustrated — you might be experiencing burnout. Advertisement.

Learn the physical and mental symptoms of burnout, along with factors that can increase your risk. We also share several ways to prevent and recover from burnout.

Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty. Burnout isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Burnout can raise the risk of depression.

Signs and symptoms range from exhaustion and lack of motivation to headaches, blurry vision, and gut problems. If you're struggling with burnout, consider talking to a mental health professional so you can rule out the possibility of depression.

When you burn out, you're unable to recharge and find balance after stressful situations, such as work. Learn about the signs of burnout, as well as helpful tips.

Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The negative effects of burnout spill over into every area of life—including your home, work, and social life.

Recovering from burnout is a physical, mental and emotional process — and it takes time. A few ways to get started include journaling, therapy and exercise.

Burnout is a syndrome of chronic workplace stress that affects job satisfaction and productivity. Learn how to recognize the signs of burnout, what factors contribute to it, and how to cope with it.

Burnout: Being stressed out for an extensive period of time leads to burnout. Learn what causes burnout, what the signs are, and how you can avoid or treat it.