Here’s the nutritional breakdown per 1 teaspoon of sugar, per the USDA’s most up-to-date guidelines: Calories: 16; Fat: 0g; Carbs: 4g; Sugar: 4g; Protein: 0g

Learn about the calories, carbs, and health effects of granulated sugar, a refined sugar extracted from sugar beets or cane. Find out how to use sugar in moderation and what are the alternatives to sugar.

Learn the difference between added and natural sugars, the health effects of excessive sugar consumption, and the recommended limits by the American Heart Association. Find out how to minimize your sugar intake by avoiding processed foods and choosing whole foods.

Find out how many calories, carbohydrates, sugars and other nutrients are in one tablespoon of white sugar. Compare with other foods and see how long it takes to burn off 50 calories.

Sugar nutrition (100 grams). Richest in Net carbs: 100g (% of DV), Carbs: 100g (33% of DV). Glycemic Index: 65, Calories:387, Net carbs: 99.98, Protein: 0. Source: USDA

Less than 10% of your daily calories should come from added sugar. A diet high in sugar increases your risk of Type 2 diabetes, heart disease and obesity.

Read the Nutrition Facts on the food label to understand how much added sugar is in a food. Total sugars include both added sugars and natural sugars. Added sugars are added during processing or preparation.

There are 16 calories in 1 teaspoon of Granulated Sugar. Get full nutrition facts and other common serving sizes of Granulated Sugar including 1 serving 1 cube and 1 serving packet.

Learn how many calories and carbs are in 100 grams of sugar, and compare it with other types of sugar and sweeteners. Find out the daily value and recommended intake of sugar for a balanced diet.