Learn about 39 high-protein foods, including animal and plant-based options, and how they can benefit your health and weight loss goals. Find out how much protein you need and how to balance your diet with other nutrients.

Learn why protein is essential for health and well-being, and how to get it from plant or animal sources. Find out the benefits of a higher protein diet, the recommended daily intake, and the best examples of high-protein foods.

Find out the best sources of protein for muscle gain and fat loss, from eggs and dairy to seafood and plant-based foods. Learn how to use them in recipes and get the full range of amino acids and nutrients.

Learn why protein is important, how much you need, and what foods are high in protein. Download a free printable list of 60 high protein foods with calories and grams per serving.

Learn about protein, an essential macronutrient that comes from various sources, and how much you need for your health. Find out how the protein package, not the amount, affects your risk of diseases and how to choose healthy protein foods.

Learn how to get enough protein from plant-based and animal sources that are low in saturated fat and high in fiber. Find out the benefits, calories and uses of edamame, lentils, split peas, chicken breast, Greek yogurt, cottage cheese, tuna and egg whites.

Learn about the benefits and sources of lean protein, such as fish, yogurt, legumes, and tofu. Find out how much protein you need and how to choose the best options for your diet.

Learn about 18 foods that are good sources of protein, from animal and plant products. Find out how much protein each food provides and how to prepare them in healthy ways.

Learn how to get enough protein from various foods, including seafood, meat, dairy, eggs, legumes, nuts, soy, seeds, and whole grains. Find tips on how to shop for protein, eat it at breakfast, and choose cheap options.