The TB12 Method is a holistic approach to health and wellness, with a focus on performance and recovery. At the center of the TB12 Method is the concept of Pliability, a muscle state which is supported by balanced nutrition, optimal hydration, mental fitness, and functional strength & conditioning.

The Tom Brady diet restricts your intake of the following foods: Gluten-containing foods. This includes bread, pasta, breakfast cereals, pastries, and wheat-flour-based foods of any kind. Caffeinated foods and drinks. You shouldn’t drink coffee, tea, energy drinks, soft drinks, and chocolate. ...

Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

THE TB12 NUTRITION GUIDE. START EACH MORNING WITH A GLASS OF WATER. LOOK FOR COLORFUL VEGGIES & TRY A NEW ONE EACH WEEK. AVOID FOODS IN PACKAGING (PLASTIC BAGS, BOXES, ETC.). LOOK AT PORTIONS IN PALMS: ONE PALM LEAN PROTEIN TO TWO PALMS VEGGIES. FILL UP ON HEALTHY FOODS SO YOU LEAVE LESS ROOM FOR ...

It’s a diet made famous by NFL player Tom Brady. In fact, it’s also called the “Tom Brady diet”. There’s a reason it’s famous. I mean, he’s 43 and still playing at his best. Surely there must be something unique about what he does. In Brady’s book, The TB 12 Method, the Tampa Bay Buccaneers quarterback outlined what an average day of eating and working out is like in his shoes.

At TB12, we believe peak performance is the result of every decision you make. From the food you eat to the water you drink — every choice matters. Inspired by Tom Brady’s nutrition regimen, our TB12 Performance Meals are designed to make healthy eating easy and delicious.

The Tom Brady diet, or TB12 Method, is a holistic diet that combines anti-inflammatory, alkaline, and Mediterranean foods. The TB12 Method originates from the diet and lifestyle of American ...

In Tom's book, The TB12 Method, Tom shared how important thoughts, emotions, and attitudes are when working to achieve peak performance — especially when facing a challenge or adversity. The ...

Together, with a fitness routine and lifestyle guidelines, the diet is part of Brady’s book The TB12 Method. The TB12 Method was created with the goal of developing and maintaining muscle ...