Bodyrock.tv is one of the forerunners in online exercise videos. This popular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships. “Bodyrockers” find daily at-home workouts that are either laid out with descriptions and pictures, or that are instructed in video format.

When you exercise at home, it's easy to let life interfere. That's why it's especially important to have a set time to work out. Find a time that feels best for you (in the morning, before dinner ...

Try this at-home workout developed by Sadie Lincoln, founder of the fitness studio barre3. All you need is a sturdy surface, like the back of a chair or couch. The exercises are simple enough that you don’t even have to change into workout clothes.

You just have to know the most effective way to put your body to work—for your body. Keep these 53 handy moves in your at-home arsenal to work up a sweat anytime, anywhere. There are some effective bodyweight exercises for biceps and your entire upper body, as well as moves for your lower body and your core.

The good news is there are lots of simple ways to sneak some easy exercise into your daily routine at home or work, she says. "We are such an all-or-nothing society, but at the end of the day you ...

Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you're not active now, it's a good idea to check in with your doctor first,...

10 At-home Workouts to Build Muscle in Under 20 Minutes This link opens in a new window; This link opens in a new window ... You don’t even need to leave your home. The post-workout smoothie and ...

From barre to TRX, there’s a lot of ways to work out. But if you’re someone who wants to keep it simple and effective, then this workout routine is for you. We’ve rounded up the 10 best and ...

Believe it or not, Steele says, at 24 Hour Fitness, they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle.

Each time you perform the exercise, try to hold each repetition a little longer, so that you reach your 30-second goal with fewer repetitions. If that's still too hard, bend your knees 90 degrees and allow your lower legs to rest on the floor as you do the exercise.