Creatine - Mayo Clinic
Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. The body's liver, pancreas and kidneys … See more
Research on creatine use for specific activities and conditions shows: 1. Strength, muscle size and performance.Oral creatine use might allow an athlete to do more work during reps or sprints, … See more
When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it's important to choose a product that follows recommended manufacturing practices and subscribes to third-party testing to ensure the product's quality. Creatine can cause: 1. Weight gain, generally as lean body mass Creati... See more
Possible interactions include: 1. Caffeine.Combining caffeine with creatine might decrease the efficacy of creatine. Use of creatine with a daily amount of caffeine greater than 300 milligrams might also worsen the progression of Parkinson's disease. Further research is needed. See more
CREATINE - Uses, Side Effects, and More - WebMD
Creatine is involved in making energy for muscles. About 95% of it is found in skeletal muscle. The majority of sports supplements in the US contain creatine. People who have lower creatine...
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Powered by MSNCreatine - Wikipedia
Creatine is an organic compound with the nominal formula (H2N)(HN)CN(CH3)CH2CO2H. It exists in various tautomers in solutions (among which are neutral form and various zwitterionic forms). Creatine is found in vertebrates, where it facilitates recycling of adenosine triphosphate (ATP), primarily in muscle and brain tissue. Recycling is achieved by converting adenosine diphosphate
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Creatine: Uses, Side Effects & Warnings - Drugs.com
Aug 23, 2023 · Creatine is a quickly available source of energy for muscle contractions and is used to enhance athletic performance. Includes creatine side effects, interactions and indications.
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